Myofascial Massage (or "deep tissue") uses slow, deep, muscle-specific strokes to contact deeper layers of body tissue. Deep Tissue is an effective way to reduce chronic pain and muscle tension and repattern functional alignment.

Muscle Release Technique^SM is a unique injury therapy that combines compression, extension, stretching, movement and breath to provide relief from repetive use injuries. In many cases, significant relief can be felt in one treatment.

Sports Massage is a form of massage that is typically used before, during, and after athletic events. Specific strokes are utilized to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and range of motion, and to prevent injuries.[Click here to download a brochure on Sports Massage for Runners]

Swedish Massage uses light, rhythmic, flowing strokes and soothing stretches. Swedish massage increases circulation and lymphatic flow, increases range and ease of motion, decreases physical and mental stress and promotes whole body relaxation.